Your nervous system is the bridge between body and spirit — the place where stress, memory, and vitality live. In this half-day Sadhana immersion, we invite you to step into a ritual of purification and resilience.

Through guided breathwork, you will open the pathways of energy and presence. Moving between fire and ice — the heat of the sauna and the embrace of the cold bath — you’ll experience the power of contrast to reset your body, balance your mind, and awaken your inner strength.

This is not only about challenge. It is about release, surrender, and learning how to meet intensity with calm. Each round of breath, each immersion in heat and cold, is a practice in nervous system regulation and deep restoration.