Your nervous system is the bridge between body and spirit — the place where stress, memory, and vitality live. In this half-day Sadhana immersion, we invite you to step into a ritual of purification and resilience.

Through guided breathwork, you will open the pathways of energy and presence. Moving between fire and ice — the heat of the sauna and the embrace of the cold bath — you’ll experience the power of contrast to reset your body, balance your mind, and awaken your inner strength.

This is not only about challenge. It is about release, surrender, and learning how to meet intensity with calm. Each round of breath, each immersion in heat and cold, is a practice in nervous system regulation and deep restoration.

Kundalini is the raw life force that rests within all of us — the energy of awakening and expansion. In this session, we open the body and nervous system to that current through Kundalini Activation, a natural process where energy begins to move on its own. Each person’s experience is unique: spontaneous movements, emotional release, deep stillness, visions, or waves of bliss.

Once the body has opened, the journey deepens with the gongs. Their vast spectrum of frequencies penetrates every cell, releasing blockages, balancing the nervous system, and carrying you into a state beyond thought. Together, Kundalini Activation and Gong Sound Healing create a powerful container for awakening, cleansing, and reconnecting with your essence.

Aerial Yoga · Yoga Nidra · Crystal Bowls

In this morning immersion, you are invited to let go and be held. Aerial yoga lifts the body into gentle suspension, creating lightness and freedom in movement. From there, Yoga Nidra guides you into deep rest — a conscious sleep where the nervous system unwinds and the mind softens. The resonance of crystal bowls carries you further, surrounding you with pure frequencies that soothe and recalibrate.

Suspended Silence is a sanctuary of stillness — where weight is released, silence is embraced, and the whole being returns to spacious peace.

There is a moment when the ordinary world dissolves. The lights shift, the breath deepens, and a hidden door opens inside. Vikara is that passage — a ritual of transformation where body, mind, and spirit meet the edge of the unknown.

The stroboscopic light weaves visions across closed eyes, awakening patterns of energy within. Breathwork carries you into heightened states, breaking through the walls of resistance. Then sound arrives — waves of vibration from gongs and instruments — enveloping you, reshaping the nervous system, guiding you to surrender.

Vikara means “transformation.” It is not something you think about — it is something you feel in every cell, as perception changes and the inner landscape expands. You leave with a sense of renewal, as though you have touched a deeper rhythm of life itself.