Aerial Yoga · Yoga Nidra · Crystal Bowls

In this morning immersion, you are invited to let go and be held. Aerial yoga lifts the body into gentle suspension, creating lightness and freedom in movement. From there, Yoga Nidra guides you into deep rest — a conscious sleep where the nervous system unwinds and the mind softens. The resonance of crystal bowls carries you further, surrounding you with pure frequencies that soothe and recalibrate.

Suspended Silence is a sanctuary of stillness — where weight is released, silence is embraced, and the whole being returns to spacious peace.